THE VITAMIN YOU NEED FOR COLLAGEN SYNTHESIS
Vitamin C the proven vitamin that increases collagen synthesis.
Adding collagen-rich food (fruit and vegetables) and supplements (collagen powder, vitamin c ) to our diets can help increase collagen production and decrease fine lines and wrinkles.
Studies show that increasing vitamin c intake assists in antioxidant protection against UV-induced aging.
In addition to boosting collagen, vitamin c is critical for the synthesis of hyaluronic acid, which is essential to maintaining our skin moisturized.
Beyond the usual fruits, we can find vitamin c in most plant foods including red peppers, kale, brussels sprouts, broccoli, and berries. Also, we can use vitamin c rich creams and treatments like
Skin Geeks' Anti-aging microdermabrasion