COLLAGEN BOOST

October 11, 2019

 

THE VITAMIN YOU NEED FOR COLLAGEN SYNTHESIS

 

Vitamin C the proven vitamin that increases collagen synthesis.

 

Adding collagen-rich food (fruit and vegetables) and supplements (collagen powder, vitamin c ) to our diets can help increase collagen production and decrease fine lines and wrinkles. 

Studies show that increasing vitamin c intake assists in antioxidant protection against UV-induced aging. 

 

In addition to boosting collagen, vitamin c is critical for the synthesis of hyaluronic acid, which is essential to maintaining our skin moisturized.

 

Beyond the usual fruits, we can find vitamin c in most plant foods including red peppers, kale, brussels sprouts, broccoli, and berries. Also, we can use vitamin c rich creams and treatments like

Skin Geeks' Anti-aging microdermabrasion

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