What Are the Best Probiotics for Acne and Skin?
Probiotics are a solution to acne that you might not have thought of before! Many people make the mistake of only focusing on the surface symptoms when it comes to treating acne, but it’s just as important to treat the root cause.
Probiotics serve this function, helping your immune system and fighting the harmful bacteria that cause acne. If you struggle with your skin, then find out about the best probiotics for acne and skin that will make a difference.
How Will Probiotics Improve My Skin?
People often think of bacteria as being harmful. However, there are trillions of beneficial bacteria in your digestive system at any given moment, comprised of hundreds of species. These bacteria are crucial for your digestion and overall health.
The relationship between the human body and its gut flora is mutually beneficial.
The body provides the bacteria with plenty of food along with a safe place to live, and in return the bacteria help to digest food, absorb nutrients, and keep out harmful bacteria.
Having a healthy and balanced gut flora is important for regular digestion, immune function, and overall well-being.
People with acne are often prescribed antibiotic medications. While these certainly can be effective for clearing acne, antibiotics also kill off much of the good intestinal bacteria along with the harmful bacteria. For this reason, it’s especially important for people who have acne to use probiotics, so that they can maintain a balanced gut flora spectrum.
Over time, more and more health benefits of probiotics have been discovered. One of these benefits is that taking a probiotic supplement can help reduce skin conditions such as acne, but also eczema and rosacea.
Several small studies from Korea, Russia, and Italy have found that using probiotics in conjunction with traditional acne treatments increases the rate of healing. Probiotics also seem to help fight skin aging, by hydrating, reducing sun damage, and improving the appearance of fine wrinkles.
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